Introduction What does your current day to day look like? Are you busy balancing a social life, children, work, and every stressor in between? We commend anyone balancing their busy day to day, however, it’s easy to forget the importance of your own body’s wellbeing. If you are looking to integrate something new into your health and wellness routine that

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Introduction Now that summer is officially here at last, there are plenty of ways to get in some fun exercise that doesn’t involve hitting the gym. We constantly stress the importance of staying active, and continuing to move – and we mean it! Regular exercise promotes strong and healthy muscle and bones which improves respiratory, cardiovascular and overall health (Heart.org,

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The History And Treatments Behind This Traditional Chinese Medicine Acupuncture is a safe alternative to medication and can be used to relieve pain stemming from both body and mind. Acupuncture stimulates circulation and a multitude of systems that are essential for health. Treating both the symptoms and root cause of health. Acupuncture utilizes points throughout the body, both locally and

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If you’ve ever gone to a physiotherapist, you’ll know how much they emphasize and prescribe stretching! Most manual therapy plans employed by physios will include at least some stretching during treatment.  However, you certainly don’t need to stretch only when you’re injured! Stretching has plenty of excellent benefits you can tap into right now if you make it a regular

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Spring is coming, and the world is excited. Being confined to indoor spaces during the pandemic was difficult! The resulting optimism is no surprise. Studies indicate numerous benefits attributed to spending time outdoors. Even without viewing such studies, most people agree that being outside adds a rejuvenating quality to our busy lives. Whether it’s tending to your garden, embarking on

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We commend anyone with health and wellness goals. Overall wellness is an individualized aim, requiring a custom approach and the courage to follow through. Regardless of your health and wellness ambitions, sometimes the body just doesn’t seem to want to cooperate. It can be frustrating and demoralizing, but it’s far from a lost cause. One method of treatment you can

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The Christmas Holidays are the perfect storm for increased stress, fatigue and unfortunately increased weight too. Here are some tips to keep your energy up, stress levels down, and stay on track with healthy eating this festive season. 1. Exercise – Don’t get so caught up in all the holiday hustle that you feel there is not enough time to

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