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The Christmas Holidays are the perfect storm for increased stress, fatigue and unfortunately increased weight too. Here are some tips to keep your energy up, stress levels down, and stay on track with healthy eating this festive season. 1. Exercise – Don’t get so caught up in all the holiday hustle that you feel there is not enough time to

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Rose City Wellness will be taking a small break from offering their regular yoga classes while Dr. Chase is preparing to have another baby. No need to worry because there are still classes taking place with other instructors who are using the space. You may call or email the clinic for upcoming class schedules. We will be sure to keep

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