Introduction When our bodies don’t cooperate, it can create a debilitating cascade of negative effects. Nearly everybody understands, at least intuitively, that physical exercise represents a pillar of well-being.  However, oftentimes the absence of physical activity is not due to a lack of will or desire. Instead, many people struggle in silence with an underlying physical health issue that preventsRead more

Here at Rose City Wellness, one of our core beliefs is that you shouldn’t seek health care exclusively when you aren’t feeling well. To live a fulfilled life requires us to thrive! We begin to thrive when we seek optimal health. Not only does this help to prevent chronic illness, but it allows you to strive towards feeling your veryRead more

The Christmas Holidays are the perfect storm for increased stress, fatigue and unfortunately increased weight too. Here are some tips to keep your energy up, stress levels down, and stay on track with healthy eating this festive season. 1. Exercise – Don’t get so caught up in all the holiday hustle that you feel there is not enough time to

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