Tag: Physiotherapist


What is Cupping therapy and how does it work?

Introduction What does your current day to day look like? Are you busy balancing a social life, children, work, and every stressor in between? We commend anyone balancing their busy day to day, however, it’s easy to forget the importance of your own body’s wellbeing. If you are looking to integrate something new into your health and wellness routine that

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7 Summer Physical Activity Tips

Introduction Now that summer is officially here at last, there are plenty of ways to get in some fun exercise that doesn’t involve hitting the gym. We constantly stress the importance of staying active, and continuing to move – and we mean it! Regular exercise promotes strong and healthy muscle and bones which improves respiratory, cardiovascular and overall health (Heart.org,

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The Top 4 Reasons To Stretch Regularly

If you’ve ever gone to a physiotherapist, you’ll know how much they emphasize and prescribe stretching! Most manual therapy plans employed by physios will include at least some stretching during treatment.  However, you certainly don’t need to stretch only when you’re injured! Stretching has plenty of excellent benefits you can tap into right now if you make it a regular

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What’s Stopping You From Spending More Time Outside This Spring?

Spring is coming, and the world is excited. Being confined to indoor spaces during the pandemic was difficult! The resulting optimism is no surprise. Studies indicate numerous benefits attributed to spending time outdoors. Even without viewing such studies, most people agree that being outside adds a rejuvenating quality to our busy lives. Whether it’s tending to your garden, embarking on

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