Tag: Physiotherapy

Introduction What does your current day to day look like? Are you busy balancing a social life, children, work, and every stressor in between? We commend anyone balancing their busy day to day, however, it’s easy to forget the importance of your own body’s wellbeing. If you are looking to integrate something new into your health and wellness routine that

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Introduction Now that summer is officially here at last, there are plenty of ways to get in some fun exercise that doesn’t involve hitting the gym. We constantly stress the importance of staying active, and continuing to move – and we mean it! Regular exercise promotes strong and healthy muscle and bones which improves respiratory, cardiovascular and overall health (Heart.org,

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