Vernon Registered Massage Therapy

Rose City Massage Therapy

Rose City Wellness Massage Therapy in Vernon, BCMassage treats body-wide injuries and dysfunction through manual therapy. Our Registered Massage Therapists (RMT’s) here in Vernon, BC, are treatment and rehab focused and specialize in deep tissue techniques.

Deep tissue massage is a type of massage intended to penetrate the deeper structures of muscle tissue and fascia, also called connective tissue. This type of massage is focused on releasing tension or muscle knots.

Deep tissue massage does not have to hurt, although it is usually more uncomfortable than a relaxing massage. In any case, whenever you feel pain, it is important to inform your Rose Wellness therapist.

RMT Training

Registered massage therapists undergo a 2 year, rigorous training program, and are qualified to evaluate and treat most musculoskeletal injuries. At Rose City Wellness here in Vernon, our massage therapists take into account the entire picture of the patients concern, from the inside body mechanics to the outside influences like repetitive habits, injuries or stress.

How does massage therapy work?

Fundamentally, massage therapy facilitates the healing process to achieve optimal healthy changes within each patient. The goal is to provide long term solutions, over short term relief.

Massage therapy techniques improve circulation, release muscular and facial restrictions improving range of motion and help to decrease pain.

Massage is a holistic approach to pain and health issues, it works well in conjunction with other therapies to bring an overall balance and facilitate healing.

What to Expect

Physical complaints and dysfunctions are both evaluated are addressed with the utmost care through manual treatment, remedial exercise and empowering the patient to make lifestyle changes, while also recognizing when another therapy might be necessary.

At Rose City Wellness our Chiropractic and Massage therapists work together to form the most effective treatment and management plan that addresses the root cause of the patients health issues.

Benefits of Massage Therapy

Pain Relief
Muscle Relaxation
Boosts Your Immunity System
Improves Flexibility
Reduces Stress
Reduces Headaches
Improves Your Mood
Reduces Muscle Soreness
Makes Exercising Easier

And many more!

Massage at Rose City Wellness in Vernon

How to Prepare for a Deep Tissue Massage

Step 1

Prepare health information relevant to the therapist. A deep tissue massage can be a bit uncomfortable. If you have any pain in your body or injuries, this is the information that the therapist needs to know from you. Preparing the information ahead of time will ensure that you do not forget anything when you are on your appointment. You can also choose to include information regarding any allergies you have or preferences about aromatherapy scents.

Step 2

Drink water. Deep massages are designed to break the knots and adjust the muscles. This massage also releases toxins from the muscles, which can make you feel tired or nauseated after a massage. Staying well hydrated by drinking water before and after the massage will help relieve these symptoms.

Step 3

Take a warm bath before the massage to relax your muscles and help you reach a relaxed state. A clean and fresh body will also make the experience more pleasant for your massage therapist.

Step 4

Wear loose and comfortable clothes to the appointment. This will help you continue to feel relaxed and make the undressing part process easier to do. You may also feel pain and sensitive after the massage, so loose clothing will be more comfortable to wear.

Meet Your Vernon Rose City Wellness RMT’s


  • 30 Minutes
  • $50
  • 45 Minutes
  • $70
  • 60 Minutes
  • $90
  • 75 Minutes
  • $110
  • 90 Minutes
  • $130

Massage Therapy rates include taxes.