Rose City Wellness Blog

10
May

Yoga News

Rose City Wellness will be taking a small break from offering their regular yoga classes while Dr. Chase is preparing to have another baby. No need to worry because there are still classes taking place with other instructors who are using the space. You may call or email the clinic for upcoming class schedules. We will be sure to keep

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28
Sep

5 Easy Ways to Improve Labour

The miracle of life! To create, carry and delivery a baby is truly the greatest gift in the world, but it also requires a lot of hard work, dedication and sacrifice. Every pregnancy is different, every birth is different and respectively every baby is different. There are no shortage of birth stories, some much more desirable than others. Epidurals and

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1
Jan

10 easy and realistic New Years resolutions, to improve your health!!

Feel and look healthier in the new year! 1. Exercise This is probably one of the most popular resolutions every year, however, I think it usually fails due to unrealistic expectations. Start with small achievable goals, and aim for more frequency rather than load. Try not to exercise for weight loss but rather to improve your fitness level. This is

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1
Dec

Why Vit D is so important – More reasons than you think!

In the winter months 40% of canadians are found to have inadequate blood concentrations of Vit D! Among those who supplement 85 % had adequate levels. These levels are based on concentrations needed for appropriate bone mineralization. However, what most people don’t realize is that vitamin D has so many benefits beyond maintaining good bone health. Vitamin D supplementation has

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1
Nov

Organic Foods

Why eat organic? Here is a quick and easy guide to help you choose when and what to eat organic, even on a budget. There is nothing more important than the quality of food we choose for our children, leading to better health, happiness and development.  Organic foods are cultivated, stored and produced without the use or intervention of chemicals,

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18
Dec

5 tips to stay healthy over the holidays!

The Christmas Holidays are the perfect storm for increased stress, fatigue and unfortunately increased weight too. Here are some tips to keep your energy up, stress levels down, and stay on track with healthy eating this festive season. 1. Exercise – Don’t get so caught up in all the holiday hustle that you feel there is not enough time to

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