January 2015

1
Jan

10 easy and realistic New Years resolutions, to improve your health!!

Feel and look healthier in the new year! 1. Exercise This is probably one of the most popular resolutions every year, however, I think it usually fails due to unrealistic expectations. Start with small achievable goals, and aim for more frequency rather than load. Try not to exercise for weight loss but rather to improve your fitness level. This is

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